Power Up Your Game

Achieve Athletic Excellence by Mastering Your Mindset

The increasing demands of athletic excellence.
Today’s teens have so many demands on their sport and in life, it’s no wonder they lack the clarity and confidence to achieve their desired goals.

A brain-science-based approach.
A new path to success involves using proven mindset techniques that elite athletes, college, pros, and Olympians utilize to improve their performance effectively.

Get Your “Flow Like a Pro” Customized Training Plan

Introducing The Power-Boards™ Method

Just as you train your body to be physically fit, you also need to train your brain to be mentally fit through practice and repetition.

The Power Boards Method employs proven techniques to master your mental game:

• Goal setting
• Positive self-talk
• Relaxation and breath work
• Imagery and mental rehearsal
• Pre-performance routines
• Reflection
• Accountability

Click here to learn more about the Power-Boards Method.

Testimonials

I liked that the class was more hands on and something useful unlike most classes I’ve taken. The instructions were very clear, and it does help you focus on your goals if you don’t just dismiss the power board after making it. It did motivate me because once I put in on paper, I feel like I have to do it.

- Lucas S, college student

Thanks for a great session. I learned a lot about working towards my goals, and what to do when I’m not making progress. It was fun to work with you too!

- Conner C, student athlete

I recommend this session to any basketball player at all levels, as it has helped me strengthen my mental game. It is an environment where I learn new techniques and improve my thinking.

- Augie P, student athlete

Great training! This is just the beginning of my kid’s gaining confidence and building their self-esteem. Michelle is excellent at explaining the concepts in a fun way that they can understand and use. I love how she brings all of this to life with a goal board and other “tools.”

- Christine S, parent

I have had Power-Boards training session with Michelle, she is very knowledgeable and helpful, I would recommend her to anyone needing help with their mindset.

- Jack M, student athlete

Thanks again for the tips and the Power-Boards training session. I learned a lot and I’ll keep working on my goals.

- Angelo S, student athlete

"You’re in charge of your mind. You can help it grow by using it in the right way."
Carol Dweck

Get Your “Flow Like a Pro” Customized Training Plan