October 13, 2024

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Power Up Your Game

Achieve Athletic Excellence by Mastering Your Mindset

The increasing demands of athletic excellence.
Today’s teens have so many demands on their sport and in life, it’s no wonder they lack the clarity and confidence to achieve their desired goals.

A brain-science-based approach.
A new path to success involves using proven mindset techniques that elite athletes, college, pros, and Olympians utilize to improve their performance effectively.

Introducing The Power-Boards™ Method

Just as you train your body to be physically fit, you also need to train your brain to be mentally fit through practice and repetition. 

The Power Boards Method employs proven techniques to master your mental game:

• Goal setting
• Positive self-talk
• Relaxation and breath work
• Imagery and mental rehearsal
• Pre-performance routines
• Reflection
• Accountability

Click here to learn more about the Power-Boards Method.

Testimonials

"You’re in charge of your mind. You can help it grow by using it in the right way."

Carol Dweck

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